Простые медитации. Твой День

Simple meditations. Your Day - a fitness instructor.

 

It's no secret that meditation is very useful for the body. It increases tone, mood, calms the nerves and promotes physical development. "Your Day" is an application for meditation, created specifically for beginners. It will help you quickly and easily lea how to properly perform exercises, at what time it is better to do it and how often to conduct training. The program pre-installed almost 30 sessions, which you can listen and repeat.